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Rhomboid Strengthening Exercises (updated 2025-03-09)

Rhomboid Exercises [upl. by Pippa]
Duration: 1:29
66.4K views | Oct 30, 2017
Rhomboid Stretching [upl. by Ahsienet569]
Duration: 0:28
23.9K views | Dec 17, 2018
Rhomboid Strength Test [upl. by Horbal984]
Duration: 1:21
149.3K views | Dec 7, 2015
Rhomboid Selfadministered Static Release [upl. by Raoul]
Duration: 6:40
257.1K views | Dec 5, 2016
Rhomboid strengthening exercise [upl. by Adien622]
Duration: 0:42
69.4K views | Mar 1, 2019
VMO Strengthening Exercises Ask Doctor Jo [upl. by Vod]
Duration: 3:07
473K views | May 16, 2016
Rhomboid Manual Therapy Palpation and Stretch [upl. by Ardelle]
Duration: 2:03
123.1K views | Apr 4, 2013
5EW Exercises Rhomboid Push Up [upl. by Anwahsak]
Duration: 1:03
12.2K views | May 13, 2017
Exercises for Rhomboid pain [upl. by Nennahs603]
Duration: 3:19
93K views | May 14, 2019
CORE Chiropractic Rhomboid Exercise For Better Posture [upl. by Liza920]
Duration: 1:18
32.1K views | Jun 20, 2016
Upper Back Strengthening Exercise Rhomboids Traps Exercise [upl. by Molini475]
Duration: 2:08
9.4K views | Apr 28, 2020
RIPPED Back Workout InDepth Tips STEP BY STEP [upl. by Odab]
Duration: 10:54
729.5K views | Apr 14, 2013
Rhomboid Major amp Minor Muscle Stretch [upl. by Anerhs]
Duration: 2:12
10.3K views | Aug 5, 2019
Upper Back Pain Relief Ask Doctor Jo [upl. by Caton]
Duration: 2:59
1.4M views | Feb 9, 2018
Arm Muscles 08 Rhomboid Major and Minor [upl. by Hanej]
Duration: 2:09
54.6K views | Nov 14, 2016
BIG RHOMBOIDS 3 Simple Steps Best Back Muscle Exercises [upl. by Adler609]
Duration: 3:46
73.9K views | Feb 13, 2018
How to strengthen your rhomboid muscles [upl. by Kenaz82]
Duration: 0:58
92.5K views | Mar 31, 2014
Mid Back Stretch and Rhomboid Release HOW TO TARGET THIS [upl. by Joao246]
Duration: 4:28
1.4M views | Sep 4, 2014
Rhomboid Muscle Pain Stretches Ask Doctor Jo [upl. by Llenram]
Duration: 2:40
523.8K views | Jul 4, 2013
Rhomboid Pain Relief Exercises To Fix Your Upper Back [upl. by Madigan]
Duration: 19:59
206.5K views | Mar 26, 2019
11 Resistance Band Shoulder Exercises and the Muscles they Target [upl. by Liebowitz]
Duration: 5:30
380.4K views | Feb 10, 2021
How to stretch your rhomboid muscle [upl. by Shea]
Duration: 0:28
20.7K views | Mar 31, 2014
How to stretch your rhomboids properly [upl. by Ron]
Duration: 2:01
9.9K views | Jan 27, 2020
Rhomboid and mid traps shoulder strengthening [upl. by Asyar]
Duration: 0:42
8.4K views | Mar 31, 2014
Trapezius Rhomboids midback muscle stretch [upl. by Issie]
Duration: 0:47
211.5K views | Jun 21, 2008
Worlds Best Rhomboid Spasm Exercise TRY IT [upl. by Annaiek]
Duration: 11:00
12K views | Jul 30, 2021
Rhomboid Trigger Points How to Stretch the Muscle [upl. by Nerraj]
Duration: 0:54
216.3K views | May 10, 2017
Top 3 Exercises to Build Rear Delts Rhomboids amp Middle Traps [upl. by Upshaw]
Duration: 3:43
128.1K views | Feb 4, 2017



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